COURSE OVERVIEW: Level 1 Award in weightlifting Training Instructor course is an incredible foundation course for you to learn effective strength training method designed to show you how to instruct clients through to a high level of competency, you will study a range of exercises, and safe lifts such as squats, dead-lifts and bench press with guidance and breaking down movement patterns to ensure your clients’ lifts are clean, safe, effective technique and appropriate weight. The course will also teach you how to plan a weekly, monthly, yearlong programme for an athlete taking into account their commitments over this period including competition. Covering a minimum of the 20 key lifts to provide the tools and skills to instruct weight training to the very highest standards.
COURSE AIM: After successfully completing this course, you will equip skills to instruct weight training to the highest standards. Using the core techniques taught as part of the course, you will be able to instruct weight training sessions that can be used to improve strength, core stability, coordination and good balance. Including sports First Aid and Emergency training to enable you to administer emergency and first aid to someone who is injured or becomes ill while training.