COURSE OVERVIEW: Learn about Physical Education, sports science and effective training techniques with this free online physical education course. This executive course is specially designed to provide the learner with the theoretical knowledge and practical skillset required to work in Sports Physical Activity and Exercise in elite sports settings. The course will develop your awareness of the subject specialism area of Sports fitness, strength and conditioning practitioners who want to help, lead and support the physical development and conditioning for individuals and athletes in elite sports activities and to assist technical and medical teams with an athlete, includes athletes on rehabilitation to help them improve physical performance and reduce their injury risk.
COURSE AIM: The course will equip the learner with the fundamental knowledge and skills to become an exceptional fitness instructor. Physical Education course focuses on fitness training principles and methods. You will look closely at the area of sports science and study effective training principles and techniques. You will gain insight on the muscle physiology major muscle groups, how the heart functions. and the microscopic structure of muscle and different muscle fibre types and their distinctive features as well as the various types of muscle contractions, including energy systems of the body and how food is converted to energy.
The courses also aimed to develop your skills required to instruct and evaluate 1-on-1 gym programmes and to design, plan, deliver and review exercise sessions which meet the needs of different client groups. The course qualifying learner for Ghana or international employment.